A GP may refer you both for psychosexual counselling or relationship therapy so you and your partner can discuss any sexual and emotional issues that may be contributing to your lack of sex drive. Therapy can be useful, either by helping you handle your feelings about the relationship, or by relationship counselling to resolve issues and open up communication. A relationship where there are issues that are not dealt with can also cause the body to entirely lose libido, due to stress.’ ‘The libido has its origin in the mind, so if you’re feeling down, your libido may be lower. ‘The state of your relationship affects libido a lot,’ says Beatrice Lindéh, a Livi psychologist specialising in sex. If you’ve been with your partner for a long time, you may have become overfamiliar with them and this may have a negative effect on your sex drive. Problems within a relationship are one of the most common causes of loss of libido. Here are some of the common causes of low libido and what you can do to help. No libido, or a reduced sex drive, can be down to a number of things.
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But if you find that your lack of sex drive is affecting your relationship or is causing you to worry, it might be time to get professional help. If you have a low libido, you’ll have less desire to have sex, or maybe no desire at all.Įveryone’s sex drive is different and there’s no such thing as a ‘normal’ libido. Low libido is simple a loss in sex drive. But sometimes it can be a sign of an underlying medical problem, like a thyroid issue.
Often, losing interest in sex is linked to stress, fatigue or an issue within the relationship. In most cases, it’s nothing to worry about. A low libido can be worrying, but it’s a common problem that affects many men and women at some point in their lives.
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